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The following is a draft blog

2018 – The Year of the Ego

  • Getting Started
  • What I learnt
  • What I Achieved

Last year (2017) a friend asked me to undertake the 400km London-Wales-London Audax with her, well who can refuse a 400km ride. I then decided in February 2018 that I would spend the cycling season achieving has many of the Audax medals as possible, it seemed like a good idea at the time! Now, I am not the fittest person, carrying a lot of excess body fat (my staple diet is a lovey pie!) and I am fairly broken up after a road traffic accident (knee replacement soon). Thus, this is not a easy undertaking but if you know you are going to be successful why would you do it. After all, what is life without a little risk. Ho, did I mention that this is my first real Audax year too!

Getting Started

Step 1) Finding the 1000km Audax. I started off looking for a 1000km rides which are in areas of the United Kingdom which I did not know and would take place during the summer. I quickly realised that there were very few (none at the time of writing) which took place during August. However, the Mille Cymru 3 (Wales) popped up along with the Mille Pennies (Lakes). They are both excellent routes but I had always wanted to cycle around Wales and the Mille Cymru 3 (within 75hrs) was at the end of July which gave me more time to prepare.

Step 2) Finding a 600km Audax. This was a little more difficult as there are a lot of 600km routes out there. So I tapped into my Sport Science undergraduate knowledge and consider the spread of the key Audax routes across the available time scale, recovery time and fitness levels (or when I could fit it in around work and the family). I came across the The East & West Coasts 600 (within 40hrs) which is scheduled for mid June and they offer a overnight sleep point (or a hard floor). This was the one, as it was about five weeks before my 1000km (Mille Cymru 3) Audax.

Step 3) Finding a 400km Audax. I had already signed up to the 400km London-Wales-London Audax (within 27hrs) which is in the middle of May. However, I had the Moors and Wolds 400 Audax as a back up a few weeks later.

Step 4) Finding a 300km Audax. Recognising that the 300km route (within 20hrs) would need to take place in April I had a few of options a) Everybody Rides to Skeggy, b) Plains and c) Heart of England.  I decided that I would undertake the Everybody Rides to Skeggy Audax with my friend as part of our training for the 400km LWL18 and if required I could sign up for the Plains Audax which was the following weekend.

Step 5) Finding a 200km Audax. I realised that I could fit this in anywhere, even in August or September and that I could use a permanent route closer to home. This was a great option considering the weather we are having at the moment (April). Additional, having discovered the Audax Altitude Award, see below, I now have the following 200km lined up a) Snowdon, Lleyn & Lakes (Perm, 200km, 3AAA) and b) Barmouth Boulevard (Wales, 200km, 3.75AAA). These two routes will also give me some indication of what it will be like on my 1000km (Mille Cymru 3) Audax too.

Step 6) Finding a 100km Audax. I was looking at some 100km Audax’s in the Peak District which is a very hilly area (Peak Audax) has this will give me an indication of my fitness level ready for the 1000km Mille Cymru 3 in July. As I was looking at these rides I came across the Audax Altitude Award (AAA) and I quickly realised that I could collect some more Audax medals. The Audax Altitude Award medal and the Grimpeur medal.

Step 7) Audax Altitude Award (AAA) routes. Chris who organised the Marple Grimpeurs Permanents was fantastic and suggested that I should undertake the mid-week Monyash Grimpeur Audax (100km, 2.5AAA) which was in a few days time. Although it was a bit of a drive and I had to change my work commitments I completed this ride, see below.

Step 8) Another Audax medal Super Randonneur! After doing some reading it was clear that by completing the 200km, 300km, 400km and 600km rides I would achieve the Super Randonneur medal by default, bonus! Then I discovered, if I completed the 1000km Audax I could also gain the Super Randonneur 2500km medal too! However, if things did not go well I could gain the Randonneur 1000. Whilst reading about the Super Randonneur, I came across the Brevet 500 which is 5x100km Audax rides so if I am unable to complete the 1000km ride (giving 15.5 AAA points) I can still gain AAA points by completing more of the Marple Grimpeurs Permanents. Also, if I include five 200km audax’s within my training I will achieve the Brevet 1000.

How did I do?

  • Nutrition and Water

I started with nutrition and water as these are the critical factors in determining success on long distance events. In my first couple of rides, I realised that I was not drinking enough, so I keep increasing my water intake. I worked that I need to drink about 1.5 litres every 30 miles or so. When I increased my overall distance this increased to 2 litres or more depending on the temperature. I thought that dehydration was the cause of feeling sick but when I consumed more fluids during the ride the sickness either did not occur or went away. It was not until my Moor and Wolds Audax that I linked this to the physical effort. I realised that I was consuming food and it was sitting in my stomach as I was working so hard the body was shutting down secondary systems. I had four choices a) wait longer at the controls to allow the digestion system to work but I am a very slow rider (I have a rather large belly) b) eat more between controls (I was already consuming snacks along the way), c) consider using liquid carbohydrates or d) slow down (if I slow down anymore I will not make the cut off time). Update: how did the liquid fuel work?

  • Sun Cream

Given my mixed heritage I have never really concerned myself with sun cream, in fact the last time I really had sun burn was when I burnt the inside of my nose during a five kayaking expedition. I have now put sun cream on my list of essentials, along with inner tubes.

  • Riding with others

I have never been one for companionship when I am out and about whether it is caving, mountaineering or cycling, so I tend to ride on my own. Having said that I have cycled with my wife’s friend this year and when I had heat-stroke on the London-Wales-London Audax she kept me going and I limped to the finish. However, I find it difficult to maintain a group pace and I am very slow on the uphills (the belly again) which results in the group having to wait. Also, part of the challenge for me is the mental fortitude when you have no one else and you have to force yourself to keep going. One of the best things about audax riders, assuming you’re not at the back, is that they will always offer help or stop/ ride alongside for a quick chat.  They are a very different type of rider compared to your sportive rider. I guess what I am saying is, it is up to you if you want to ride with other cyclist and if you do they will be very happy to include you.

  • Cost

Although it is often between £5 and £10 undertake an Audax ride, you will be amazed how much you spend on nutrition and water during the ride. For example, let say a 1.5L bottle of water is £1 and


Moor and Wolds = £24.11 of spending on route


Summer of Achievement

200600  RS   1000   RS2500

AAA, Brevet 500, Brevet 1000




100km: Achieved: Monyash (100km, 2174m, 2.5AAA) – Audax Cert


200km: TBC: Snowdon, Lleyn & Lakes (Perm, 200km, 3AAA, TBA)

200km: TBC: Barmouth Boulevard (Wales, 200km, 3.75AAA)

300km: DNF (within time limit): Everybody Rides to Skeggy (300km, 1597m, 0AAA)

300km: Achieved: Plains (300km, 2111m, 0AAA) – Audax Cert

300km: TBA: (300km, 1908m 0AAA)

400km: DNF (within time limit): London-Wales-London (400km, 3921m, 0AAA)

400km: Achieved: Moors and Wolds 400 (400km, 2780m, 0AAA)

600km: TBC: The East & West Coasts (600km, 4473m, (3Coast 4776m), 0AAA (1.5AAA))

600km: TBA: A Pair of Kirtons 600 (600km, 3247m, 0AAA)

600km: TBA: Only Three Steps to Severn (600km, 3931m, 0AAA)

Super Randonneur: TBC

1000km: TBC: Mille Cymru 3 (1000km, 13876m, 15.5AAA)

Super Randonneur 2500: TBC

Audax Altitude Award (AAA): TBC

Grimpeur Gold: Achieved: see 100km above

Brevet 500 TBC

  1. Monyash (100km, 2174m, 2.5AAA)
  2. Cheshire Peak 100 (Leek) – £
  3. Staffs Peak 100 (Leek) – £
  4. West Peak 100 (Leek) – £
  5. Goyt Peak (Winking Man) –

Brevet 1000 (Cheshire 200km)

200km: (200km, 1291m, 0AAA)

200km: (200km, 1184m, 0AAA)

200km: (200km, 1141m, 0AAA)

200km: (200km, 1174m, 0AAA)

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